Green tea is the healthiest beverage on the planet.
It is loaded with antioxidants and nutrients that have powerful effects on the body.
Here are Some health benefits of green tea that have been confirmed in human research studies.
1. Green Tea Contains Bioactive Compounds That Improve Health.
2. Compounds in Green Tea Can Improve Brain Function and Make You Smarter.
3. Green Tea Increases Fat Burning and Improves physical performance.
4. Antioxidants in Green Tea May Lower Your Risk of Various Types of Cancer.
5. Green Tea May Protect your brain in Old Age, Lowering Your Risk of Alzheimer’s and Parkinson’s .
6. Green Tea Can Kill Bacteria, Which Improves Dental Health and Lowers Your Risk of Infection.
7. Green Tea May Lower Your Risk of Type II Diabetes.