Turmeric, also known as curcuma longa, is a very common herb.Often referred to as the “Queen of Spices,” its main characteristics are a pepper-like aroma, sharp taste and golden color. People across the globe use this herb in their cooking.
Turmeric contains a wide range of antioxidant, antiviral, antibacterial, antifungal, anticarcinogenic, antimutagenic and anti-inflammatory properties.
It is also loaded with many healthy nutrients such as protein, dietary fiber, niacin, Vitamin C, Vitamin E, Vitamin K, potassium, calcium, copper, iron, magnesium and zinc.Due to all these factors, turmeric is often used to treat a wide variety of health problems.
Here are Some health benefits of Turmeric.
1. Prevents Cancer
3. Controls Diabetes
4. Reduces Cholesterol Level
5. Immunity Booster
6. Heals Wound
7. Weight Management
8. Prevents Alzheimer’s Disease
9. Improves Digestion
10. Prevents Liver Disease .
Given the numerous health benefits of turmeric, adding this powerful herb to your diet is one of the best things you can do to improve the quality of your life.