How to Eat Like a Body Builder

How to Eat Like a Body Builder

If you are working on building up your muscles, you probably already know that working out, on its own, isn’t enough. Diet is also important.

1.Eat the right amount of protein.You should eat a healthy, protein-rich breakfast, but choose your portion size and mealtimes based on what makes you alert and ready to work out.

2.Use liquids for nutrition between meals.

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3. Avoid foods with added fats like butter and fried foods.

4. Don’t eat too much . The math here is simple. If you are taking in more calories than you are burning off through exercise, your body will store those calories as fat.

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