Tip 1: Memory Games
Memory improvement is not that difficult. One of my favorite tips is playing memory games. If you like computer games or play board games, I advise you sticking to games that require logical thinking and analytical skills not just games of luck. I would strongly advise chess, checkers, sudoku and word games. By improving your logic you will improve your memory, so try some logic games which can be found online. A good one is where you have to push crates in specific places and not get stuck.
Tip 2: Training Your Memory’s Perception
Another great tip for memory improvement is taking up the habit of noticing things and paying attention. Try to notice small details around you and then recall them. This can be done anytime and anywhere, and it will greatly boost your perception and memory skills. I must also add that this skill is essential if you are working in the security field.
Tip 3: Improve Your Overall Fitness
Staying fit and healthy is not only great for your body but also for your brain. Your mind, and the memory that comes with it, all need to be fit as well. I advise you to do cardio exercises which would deliver more oxygen to your brain. Such exercises would be jogging, swimming, cycling. If you favor something heavier, hit a gym and try weight lifting.
Tip 4: Engage Subjects That Involve Thinking
Whether you are reading a book or watching TV, my advice is to focus on topics that involve thinking. Get your memory recall involved. These could be detective, romance, and movies or various psychological, religious related literature and shows. Don’t just watch it, try to figure out the answer to the puzzle yourself.
These are just some tips to improve your memory. Just getting you mind, body and soul involved in something, helps your memory improvement, you feel good and relaxed, and your natural brain flow will work to perfection. And before you know it, your memory doesn’t even have to think about why it even needs to improve, you are already there.
Source by Yan Lii